top of page
Search


THE BACK-SQUAT AND CERVICAL RADICULOPATHY
The back squat is hailed as one of the best exercises for achieving strength and fitness in the gym. Actually, that is very true. It is a...

Dr. Fedinand Getankwa
Oct 12, 20213 min read
Â
Â
Â


Do I need strength training if I just want to be lean and fit?
In the world of fitness and wellness, several people want different things. That is why sometimes it is not good to follow what others...

Dr. Fedinand Getankwa
Sep 20, 20212 min read
Â
Â
Â


Is there a need to engage in strength training if my target is just being lean and fit?
When you go to the gym, you almost always have a specific goal to accomplish, unless you are the type that follows the company of others...

Dr. Fedinand Getankwa
Apr 19, 20212 min read
Â
Â
Â
Why Exercise is better than Dieting
How often do you see individuals who are strongly willing to massively cut down on significant chunks of their normal food intake? It is...

Dr. Fedinand Getankwa
Dec 28, 20203 min read
Â
Â
Â


Why You Should Stop Worrying Too Much About Your BMI
What do you know about the BMI? The BMI in full is the body mass index. This is a tool that health care providers use to measure the...

Dr. Fedinand Getankwa
Nov 18, 20202 min read
Â
Â
Â


What is your Motivation Factor?
We are about to begin a journey together- a journey of transformation. My focus is to be your partner in this path towards achieving...

Dr. Fedinand Getankwa
Nov 2, 20201 min read
Â
Â
Â
Blog: Blog2
bottom of page